Everyone is waiting for me to get started on this diet, but I am more than anyone!
I spent time on the treadmill this morning trying to work off the French Toast I had for breakfast. I am still working on the Madi Gras syndrome.
I had bought a jar of extra chunky peanut butter about a week and a half ago and had eaten it down pretty darn low. While talking to my friend, Simone, about the "fear" that I would not be able to eat these things for a long time, it dawned on me that I could just get rid of that peanut butter jar and not worry about getting into it again. So she held on the phone while I ran to get the jar, fill it with water, empty it out and dump it in the trash. Ahhhhhh! I don't have to worry about fighting that any more!
I just get this thing that if I am eating something I shouldn't I should keep going to just finish it off. So Psychy!
And there is the thought that I will never be able to eat certain things again so I have to have them all before this diet starts. At least I don't feel like I really have to binge on them.
I am so ready for this program to start. The first week will be lessons on how the whole thing works. Each week we have to have blood pressure taken, weight taken with a special scale and sign in before class. The Dr will make sure we are doing ok, following the diet, and no problems.
The "liquid" food consists of 3 kinds of shakes, chocolate, vanilla, strawberry, and 6 kinds of bars and 2 soups, a vegetable and a chicken. We are supposed to have one of these items for each of the 6 times we eat per day. The soups, we are supposed to keep to a minimum because they have salt in them. Plus one gallon of water per day.
Tuesday evening will be WEEK ONE, when my meeting is so will be writing a follow-up on Wednesday.
I spent time on the treadmill this morning trying to work off the French Toast I had for breakfast. I am still working on the Madi Gras syndrome.
I had bought a jar of extra chunky peanut butter about a week and a half ago and had eaten it down pretty darn low. While talking to my friend, Simone, about the "fear" that I would not be able to eat these things for a long time, it dawned on me that I could just get rid of that peanut butter jar and not worry about getting into it again. So she held on the phone while I ran to get the jar, fill it with water, empty it out and dump it in the trash. Ahhhhhh! I don't have to worry about fighting that any more!
I just get this thing that if I am eating something I shouldn't I should keep going to just finish it off. So Psychy!
And there is the thought that I will never be able to eat certain things again so I have to have them all before this diet starts. At least I don't feel like I really have to binge on them.
I am so ready for this program to start. The first week will be lessons on how the whole thing works. Each week we have to have blood pressure taken, weight taken with a special scale and sign in before class. The Dr will make sure we are doing ok, following the diet, and no problems.
The "liquid" food consists of 3 kinds of shakes, chocolate, vanilla, strawberry, and 6 kinds of bars and 2 soups, a vegetable and a chicken. We are supposed to have one of these items for each of the 6 times we eat per day. The soups, we are supposed to keep to a minimum because they have salt in them. Plus one gallon of water per day.
Tuesday evening will be WEEK ONE, when my meeting is so will be writing a follow-up on Wednesday.
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