Sunday, April 23, 2017

Week 8, Day 6 MMM, looks good

Not that I am craving anything but some food is looking interesting.  I think it is the texture.  Buttered toast popped into my head...I'm not hungry for it, I really can't imagine the taste, I just think the roughness on my tongue.  Isn't that weird?

I think my mouth, rather than my stomach wants to run things.

Smells are very interesting and I want to know what I am smelling, but it is not turning on the stomach for it.  I do get a hungry feeling right after eating and want more but I think it is a head thing. The hungry feeling only lasts for a minute or less actually.  It is like it lasts just long enough for me to think about it and realize how unrational it is because I just ate, then it goes away.  When I am busy I often don't even realize it is time to eat.  Yesterday it was 3 pm before I realized I needed to eat my 1pm lunch and my 3 pm snack.

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