A couple are starting to struggle with the idea of actually giving up food, and are gaining!!! I mean, what is a brownie that you can't give it up??? This is an emergency step we are taking to get our knowledge, our head and new habits to turn around and do food correctly. These 2 are young and having their parents pay for the program, I think that is the difference. But, I did sort of want to shake them because I know what will happen if they don't "get on the program", and they are young yet.
I have been getting a bit hungry before meals, really looking forward to the next meal. Hunger is on about 1 in 1-10 scale. It seems to be mostly a mind thing because as I am eating the meal I am looking forward to the next. After eating though I am not hungry. I think I am going to need some hypnotism to tell me amount of food is not the equal to hunger or not because it seems to be the length of time eating that is sort of causing this. Weird.
We are all on a proscribed food and we all are supposed to drink a gallon of water a day, these are not to change. So the only variable besides how each body works is exercise. So if you are gaining, you are not following the diet program.
Thought I would put down all my weight loss to this point.
189 Before the program started and when I decided to sign up! My highest weight.
-5 I lost on my own (gained on a wonderful art trip to Pacific Grove with friends)
Feb 22 - 184 Program starts but not the proscribed food but the water. They just said, "just watch what you eat this week and drink your gallon of water each day.
Feb 28 - 187 +3 My "last supper" tastes caught up with me.
March 7 - 181 -6
Mar. 14 - 180 -1
Mar. 21 -178 -2
Mar. 28 - 176.5 -1.5
April 4 - 174 -2.5
I have been getting a bit hungry before meals, really looking forward to the next meal. Hunger is on about 1 in 1-10 scale. It seems to be mostly a mind thing because as I am eating the meal I am looking forward to the next. After eating though I am not hungry. I think I am going to need some hypnotism to tell me amount of food is not the equal to hunger or not because it seems to be the length of time eating that is sort of causing this. Weird.
We are all on a proscribed food and we all are supposed to drink a gallon of water a day, these are not to change. So the only variable besides how each body works is exercise. So if you are gaining, you are not following the diet program.
Thought I would put down all my weight loss to this point.
189 Before the program started and when I decided to sign up! My highest weight.
-5 I lost on my own (gained on a wonderful art trip to Pacific Grove with friends)
Feb 22 - 184 Program starts but not the proscribed food but the water. They just said, "just watch what you eat this week and drink your gallon of water each day.
Feb 28 - 187 +3 My "last supper" tastes caught up with me.
March 7 - 181 -6
Mar. 14 - 180 -1
Mar. 21 -178 -2
Mar. 28 - 176.5 -1.5
April 4 - 174 -2.5
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